Take time to practise breathing space whenever you can. You don’t need anything but yourself; no special cushion or a yoga mat. You don’t even need to close your eyes if you don’t want to; however, some people find it helps them focus.
You can sit, stand or lie down. It‘s just about becoming still and comfortable, then:
- Bring your awareness to whatever is happening. Notice your thoughts, feelings, and sensations in your body. Adopt an attitude of friendly curiosity towards them.
- Centre your attention on your breath. Notice the physical sensation of your body breathing. The feeling of your chest moving, the sense of cool air in your nose, the filling and emptying of your lungs. Whatever thoughts or feelings you’ve been experiencing, your body has been breathing all this time, gently sustaining and nurturing you. Continue to concentrate your attention on your breath, in and out, for a while.
- When you feel your breathing is settled, calm and regular, expand your awareness to your whole body. As best you can, become aware of your entire body’s breathing. As you notice any areas of tension or discomfort in your body, gently direct your attention and breathe into them. Continue for a short while and when you are ready, bring your attention fully back to the world around you and continue with your day.