If you find your cravingsA craving is a real, physical experience we get when we change our drinking, which the mind interprets as needing a drink. More or urgesUrges are that overwhelming feeling of needing or wanting a drink. They can happen after a craving or a trigger. More overwhelming, you could try to reset them with a bit of simple meditation, commonly known as breathing space. It allows you to take a helpful timeout, and if you find yourself wanting a drink, the breathing space will give you time to notice any unhelpful automatic behaviours, so you can find a different way to respond.
