Mindset
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To count or not to count
Have you tried to stop drinking before? Did you count the hours, days or weeks since your last drink? Or worse, if doing Dry January or moderating, calculate the time left until you can allow yourself a drink again. This Pep looks at the advantages and disadvantages of counting.
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Getting in the zone
You’re here because you are unhappy with the impact drinking has on your life. However, research shows that making change is so much easier when we’re happy and believe in the steps we are taking. This Pep looks at our attitude towards change and offers suggestions on how to tweak them to give us the…