Getting in the zone

You’re here because you are unhappy with the impact drinking has on your life. However, research shows that making change is so much easier when we’re happy and believe in the steps we are taking. This Pep looks at our attitude towards change and offers suggestions on how to tweak them to give us the strength we need to live the life we envisage.

Are our attitudes our own? Liminal Thinking Your readiness to change Facing up Practice makes progress