On Am I an alcoholic Pep, we talk about accumulating reliances on alcohol through creating psychological links between alcohol and a perceived benefit of either joy or support.
Don’t worry; if you‘ve not read that Pep yet, this will still be relevant (and you can always read it after and hop between should you feel it beneficial). Here’s a quick recap of the chart.
On this, Pep, we encourage you to explore and record the reliances you may have developed. Please use the questionnaire or write the relevant points on paper.