Pep category: Action
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What you drink
The type of drink we choose at a particular time is important to notice because different drinks offer different perceived benefits and different times. For example, beer is perfect for a BBQ or watching football. We may choose wine at home or to accompany a meal. Or bubbles or a cocktail is our go-to at parties. Whatever it is, noticing what you d
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When you drink
How does time affect your drinking? Are you triggered by a particular time of day, a day of the week or both? Beginning to pay attention to when we drink can help us put strategies in place to help us manage change.
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Where you drink
Our environment has a significant impact on mood, thoughts and behaviour and paying attention to where we drink can help us manage how we drink.
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Who you drink with
As social beings, how we behave, think or feel is affected by the people with which we share our time and impacts how we drink. Understanding who we do and, just as importantly, don’t drink with is essential in taking back control.