What you drink

The type of drink we choose at a particular time is important to notice because different drinks offer different perceived benefits and different times. For example, beer is perfect for a BBQ or watching football. We may choose wine at home or to accompany a meal. Or bubbles or a cocktail is our go-to at parties. Whatever it is, noticing what you drink deepens the understanding of our habits.

What’s your tipple? Trigger; routine; payoff Let’s recap on what