About your drinking

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Your drinking

Your drinking

The questionnaire is in four parts and asks the following:

your regular or current drinking habits
which circumstances you are likely to drink
how does drinking affect other areas of your life
What do you want to change about your drinking, and why

You’ll get the most from this Pep if you answer the questions thoroughly and honestly. Completing every question will enable me to offer the best advice about stopping safely.

About your drinking

In the last seven days, did you drink more or less alcohol than you usually would?

Much more

A bit more

About the same as normal

A bit less

Much less

Not at all

Do you regularly drink more than 1.5 x bottles of wine, half a bottle of spirits or six pints of beer daily? *

Yes

Do you need a drink to relieve shakes or sweats soon after you wake up? *

Yes

Have you ever experienced withdrawal symptomsare physical experiences in absence of alcohol that tend not to improve on their own and can worsen as time passes. These include headaches, sweats, shakes, or anxiety. If you experience any of withdrawal symptoms you MUST seek medical advice. More (like shaking, sweating, anxiety or nausea) when reducing or stopping drinking? *

Yes

If you are human, leave this field blank.

Check-in

At the end of each Preparation and Action Pep, we invite you to record a specific moment that was meaningful for you in the last 24 hours.

If you haven’t done that today, why not consider doing it now? Otherwise, hit Complete Pep.

Check-in

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