While we’re still drinking, spending time with people without alcohol can feel impossible, scary even. We envisage ourselves feeling deprived, spending the evening resisting peer pressure, fighting off triggersTriggers are situations and circumstances that lead to triggering thoughts around drinking. More, explaining ourselves and having a miserable time.
The good news is that, with relatively little practice, these times without alcohol become just as enjoyable as we learn that it’s the people, the conversation, and the sense of occasion that bring joy, not a scientifically proven and effective anaesthetic that numbs senses.
But what about that friend with no brake and won’t take no for an answer? Or the people who snub us and rubbish our AFAlcohol-free More intentions? The short answer is we remember how they feel, and as time goes on, they’re becoming fewer. Most people will greet your AFAlcohol-free More choice with gracious curiosity, and some will enthusiastically support you.
There are more specific Peps on socialising in this course’s maintenance section. If you have an upcoming social event that you need a Pep for, feel free to hop forward to it.