When you have 15 minutes to spare, check out this Ted Talk by Johann Hari called Everything you think you know about addictionAddiction is an uncontrolled compulsion to continue engaging in an activity despite suffering negative personal or professional consequences. More is wrong. I can safely say it’s one of the most impactful pieces of addiction-related media I’ve ever experienced. It hasn’t yet failed to strike a chord with those living with addictionAddiction is an uncontrolled compulsion to continue engaging in an activity despite suffering negative personal or professional consequences. More or their loved ones.
Check-in
At the end of each Preparation and Action Pep, we invite you to record a specific moment that was meaningful for you in the last 24 hours.
If you haven’t done that today, why not consider doing it now? Otherwise, hit Complete Pep.