Let’s talk about the early days of change

The first few days of change can feel like a rollercoaster ride. In this Pep, we talk about what to expect as you take steps on your journey and how to combat uncomfortable feelings. But don’t worry; early days bring fantastic early wins that build confidence, resolve and pride. It’s both exciting and daunting, but what change isn’t?

The difference between cravings, withdrawal symptoms, triggers and urges Understand your cravings Help with ‘growing pains’