Peps

  • Flourish

    1 sectionin

    At the top of the last Pep, I said, “Peps are not here to change you; they’re here to change your drinking.” But that doesn’t mean we shouldn’t evolve. After all, we’re not the same people we were as children or teenagers, and we’re unlikely to remain the same forever. So, now you’ve changed your drinking, how will you flourish?

  • The life you want

    2 sectionsin

    Planning your new life and contemplating who you are becoming is exciting and a powerful motivation for change. However, when we visualise it in our mind’s eye, we tend to position ourselves at the centre of something and imagine a linear direction of travel towards our future. Here’s an exercise to help you experience it from other perspectives.