Your entries
Benefits of drinking
No Entries Found
Costs of drinking
No Entries Found
Benefits of NOT drinking
No Entries Found
Costs of NOT drinking
No Entries Found
Short-term
Are most of the benefits of drinking and the costs of NOT drinking short-term?
Long-term
Are the costs of drinking and the benefits of NOT drinking longer-term?
I appreciate you probably already knew this, but seeing it written in terms of immediate and lasting benefits can be really empowering. I suggest you visit your entries anytime you feel your resolve to change is fragile. They can be found via your profile dashboard.
Check-in
At the end of each Preparation and Action Pep, we invite you to record a specific moment that was meaningful for you in the last 24 hours.
If you haven’t done that today, why not consider doing it now? Otherwise, hit Complete Pep.