We all know that alcohol is poison and that half a pint of pure alcohol will kill us.
Scientists warn it increases the risk of cancer, puts tremendous strain on our hearts and circulatory system and damages our livers.
We’re aware that it causes brain damage that can lead to dementia.
We’re conscious of its impact on libido and fertility in both sexes, not-to-mention its role in erectile dysfunction in men. And we know drinking when pregnant can cause harm to unborn babies.
We’ve also experienced its impact on our skin and eyes. And who isn’t concerned about premature ageing and weight gain?
And that‘s just the physical harm.
Alcohol also causes anxiety and depression, sometimes leading to self-harm and suicidal thoughts.
It turns life, responsibilities, and loved ones into obstacles as addictionAddiction is an uncontrolled compulsion to continue engaging in an activity despite suffering negative personal or professional consequences. More take over.
It places enormous pressure and cost on already stretched public and social services.
Yet we can forget this in a blink of an eye as an urgeUrges are that overwhelming feeling of needing or wanting a drink. They can happen after a craving or a trigger. More to drink takes hold.
‘Life’s too short’, right?
Oh, the irony.
Check-in
At the end of each Preparation and Action Pep, we invite you to record a specific moment that was meaningful for you in the last 24 hours.
If you haven’t done that today, why not consider doing it now? Otherwise, hit Complete Pep.