Physical health and alcohol
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Let’s talk about the early days of change
The first few days of change can feel like a rollercoaster ride. In this Pep, we talk about what to expect as you take steps on your journey and how to combat uncomfortable feelings. But don’t worry; early days bring fantastic early wins that build confidence, resolve and pride. It’s both exciting and daunting, but…
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What do I want to achieve through change?
You’ve probably got some good ideas about the changes you want to make. But what about the goals you want to achieve? You may want to improve your well-being, reset a relationship, be fully present for your child or simply be free from the slavery of alcohol. This Pep will help you set measurable, achievable…
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What are my motivations and intentions to change?
You’re here because you have decided to change your drinking. This Pep encourages you to record your intentions and motivations.
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How drinking affects my physical health
Accepting that your behaviour is affecting your physical health can be uncomfortable. However, an understanding of your well-being can help inspire and incentivise change.