managing urges

  • 3-step meditation

    3-step meditation

    If you find your cravings or urges overwhelming, try to reset them with a bit of simple meditation, commonly known as breathing space. It allows you to take a helpful timeout, and if you find yourself wanting a drink, the breathing space will give you time to notice any unhelpful automatic behaviours, so you can…

  • Urge surfing

    Urge surfing

    So what do you do if your cravings create intense urges that catch you off guard? This Pep offers techniques in urge surfing.

  • Let’s talk about the early days of change

    Let’s talk about the early days of change

    The first few days of change can feel like a rollercoaster ride. In this Pep, we talk about what to expect as you take steps on your journey and how to combat uncomfortable feelings. But don’t worry; early days bring fantastic early wins that build confidence, resolve and pride. It’s both exciting and daunting, but…