managing urges
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3-step meditation
If you find your cravings or urges overwhelming, try to reset them with a bit of simple meditation, commonly known as breathing space. It allows you to take a helpful timeout, and if you find yourself wanting a drink, the breathing space will give you time to notice any unhelpful automatic behaviours, so you can…
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Urge surfing
So what do you do if your cravings create intense urges that catch you off guard? This Pep offers techniques in urge surfing.
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Let’s talk about the early days of change
The first few days of change can feel like a rollercoaster ride. In this Pep, we talk about what to expect as you take steps on your journey and how to combat uncomfortable feelings. But don’t worry; early days bring fantastic early wins that build confidence, resolve and pride. It’s both exciting and daunting, but…