Willpower is exhausting

Let’s face it; we’ve used willpower throughout our lives with mixed results. It’s one of the reasons why changing our drinking seems so daunting. But what if we barely relied on it? I understand that may not quite compute, but hear me out; there are other tools that we can use that push willpower to the back in the pecking order.

What’s wrong with good old willpower? The secret of self-control Keep it simple