Mind garden

The mind garden is a well-used metaphor within the recovery community. When I first heard it, I rolled my eyes and thought, ‘here we go’. But over time, I’ve riffed with it, and it has become a valuable tool to which I return. Try it and see what you think. Hopefully, it can do the same for you.

Warning

This Pep may trigger uncomfortable emotions and triggers from your past.
Our minds are like gardens