Here’s your entries into the relianceReliance is a term used by Pep when referring to psychological or neural links between alcohol and a perceived benefit, such as joy or support. We use it instead of ‘psychological dependence’ to avoid confusion with the much more serious ‘physical dependence’, which can threaten health and life. More form. You said “I rely on alcohol to…”
You may have already done some thinking around these and recorded them elsewhere. If you have, then please make them available for this Pep.
If not, then please visit the RelianceReliance is a term used by Pep when referring to psychological or neural links between alcohol and a perceived benefit, such as joy or support. We use it instead of ‘psychological dependence’ to avoid confusion with the much more serious ‘physical dependence’, which can threaten health and life. More Bag Pep
before continuing with this Pep.
We encourage you to revisit these reliances regularly, and we’ll reference them in other Peps going forward should you choose to partake in this approach.
With this in mind, please:
- print out the reliances if you’ve filled them out online or you haven’t written them down already. You can find your form entries here.
- cut each individual relianceReliance is a term used by Pep when referring to psychological or neural links between alcohol and a perceived benefit, such as joy or support. We use it instead of ‘psychological dependence’ to avoid confusion with the much more serious ‘physical dependence’, which can threaten health and life. More out
- place the reliances into a bag, wallet compartment or envelope
- keep close to you or within easy reach.
We are going to call this your relianceReliance is a term used by Pep when referring to psychological or neural links between alcohol and a perceived benefit, such as joy or support. We use it instead of ‘psychological dependence’ to avoid confusion with the much more serious ‘physical dependence’, which can threaten health and life. More bag.
Over the next few weeks, I’ll invite you to tear up each relianceReliance is a term used by Pep when referring to psychological or neural links between alcohol and a perceived benefit, such as joy or support. We use it instead of ‘psychological dependence’ to avoid confusion with the much more serious ‘physical dependence’, which can threaten health and life. More as you break the link between alcohol and the perceived benefits. Good luck!
Check-in
At the end of each Preparation and Action Pep, we invite you to record a specific moment that was meaningful for you in the last 24 hours.
If you haven’t done that today, why not consider doing it now? Otherwise, hit Complete Pep.