Going through our relianceReliance is a term used by Pep when referring to psychological or neural links between alcohol and a perceived benefit, such as joy or support. We use it instead of ‘psychological dependence’ to avoid confusion with the much more serious ‘physical dependence’, which can threaten health and life. More bag will be challenging; sometimes, we get things wrong.
We can protect our gains by having a detailed plan in place – check out the 3D approach to triggersTriggers are situations and circumstances that lead to triggering thoughts around drinking. More on making plans – and always, always have an escape route should things become too much.
Whether it goes well or not, remember to notice what happens and note how you feel about it. As I’ve said before, no step is a misstep along the journey to change if you learn from it, make adjustments, brush yourself down and try again. You will get there!