Physical dependencyPhysical dependency is when the physical addiction has become so engrained through repeated use that the body finds it difficult to function without the drug resulting in withdrawal symptoms. If you believe you are physically dependent then seek medical advice. More happens after living with addictionAddiction is an uncontrolled compulsion to continue engaging in an activity despite suffering negative personal or professional consequences. More for an extended period and is when the body needs alcohol to function. Someone who is physically dependent will experience withdrawal symptomsare physical experiences in absence of alcohol that tend not to improve on their own and can worsen as time passes. These include headaches, sweats, shakes, or anxiety. If you experience any of withdrawal symptoms you MUST seek medical advice. More such as headaches, sweats, shakes, dizziness and extreme anxiety that tend to worsen as time passes.
If you experience any of these symptoms, you must not suddenly stop drinking and should consult a medical professional.
Check-in
At the end of each Preparation and Action Pep, we invite you to record a specific moment that was meaningful for you in the last 24 hours.
If you haven’t done that today, why not consider doing it now? Otherwise, hit Complete Pep.