No two drinkers are the same, and no two journeys towards regaining control over alcohol are the same either. That’s why we created Peps; to help people tailor and navigate their own paths.
Unlike other stop-drinking courses, Peps allow you to:
Choose your own starting point based on where you are on your journey
Select only the Peps that resonate with you
Fast-forward to Peps that help navigate pressing circumstances
rewind to revise and re‑strategise
Change is not a linear process
If no two people are the same, then no two drinkers are either, and their…
Ready for change?
There are six stages on the path to change. Precontemplative, contemplative, preparing, action, maintenance and…
What’s your poison?
Alcohol is an excellent fuel and solvent. So is petrol, diesel, oil and lighter fluid….
Instinct vs intellect
Has our intellect tricked us into drinking? Doesn’t sound very smart, does it? This Pep…
Am I an alcoholic?
Reliance bag
On Pep XX, we talk about accumulating reliances on alcohol through mental links between alcohol…
Oops. I did it again!
Truths and myths around alcohol addiction
Do you believe you have an addictive personality, which is why you can’t control your…
About your drinking
When we start a journey of change, understanding our starting point helps us measure how…
The pros and cons of drinking
Let’s be fair – drinking has had its plus sides, right? There was a time…
How drinking affects my mental health
Accepting that your behaviour is affecting your mental health can be uncomfortable. However, an understanding…
How drinking affects my physical health
Accepting that your behaviour is affecting your physical health can be uncomfortable. However, an understanding…
What are my motivations and intentions to change?
You’re here because you have decided to change your drinking. This Pep encourages you to…
What do I want to achieve through change?
You’ve probably got some good ideas about the changes you want to make. But what…
Pep card
Here’s a simple tool to remind you of your goals and coping strategies. The idea…
Dear future me
Writing yourself a letter may seem bizarre. But strange as it feels, writing a letter…
Keeping a journal
To follow
Getting in the zone
You’re here because you are unhappy with the impact drinking has on your life. However,…
To count or not to count
Have you tried to stop drinking before? Did you count the hours, days or weeks…